Last updated: Wednesday, July 15, 2009   

 

Integral Tai Chi

Exercises developed by Thay Ce Hang Truong

Demonstration by Chau Yoder
(be sure to do the warm up exercises before beginning to follow along)

Beginning with Heaven...ending with Earth (19 minutes)
(start video, then right click and ZOOM to get a FULL SCREEN)

 

 

 

 

 

 

 

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