Session

Emphasis

Description

1

General - More Detail descriptions of the philosophy

 Do you have pressure, tension, confusion or discomfort due to life's experiences? Chau Yoder of High Spirits, will lead participants through a discussion and lesson of techniques and exercises. You will feel great and be better equipped to manage your stress. Take a leadership role in managing your health and overall wellness.
 
 Session will cover the following techniques:
 
 * Deep breathing; breathing with awareness
 * Tension and Release
 * Chi Gung
 * Meditation (sitting, walking, and standing)
 * Self Massage

2

Follow-up Session: with Chi Gung Health Stick exercises

General overview - talk about 20 minutes then actual exercises; same as above but with Health stick exercises

3

Follow-up Session:
Applying the Philosophy

If you enjoyed the previous Mindful Leadership sessions, join us for a more in-depth exploration of the tools presented. Here's your chance to apply the principles and philosophy you learned. Chau will lead participants through both mental and physical exercises meant to increase one's awareness and heighten one's state of mind. You will learn how to be in touch with the present moment and become better equipped to manage stress.

4

Follow-up Session:

The five stages of Chi Gung exercise

Attendees will explore the five stages of Chi Gung exercise, focusing on health improvement:
* Meditation
* Cleansing your body
* Energizing your chi (life energy)
* Circulating your chi
* Removing remaining stagnation
Chi Gung is an ancient Chinese technique that means, "working on one's energy flow."

5

Follow-up Session:

Mental and Physical Consumption

Living mindfully includes being aware of what "enters" your body both physically and mentally. In this session, you will practice eating consciously to identify appropriate reasons for eating and intensify enjoyment of food. You will also learn how to focus your attention to avoid
exploitation of your emotions from external stimuli such as television, movies, negative talk, and advertising.

6

Follow-up Session:

Total Relaxation

Chau will lead you on a 45 minute guided
meditation that will help you achieve "total relaxation." Take advantage of
this relaxation opportunity.